Class Information

Pilates & Yoga Fusion

Come strengthen and tone your core while gainine flexibility and relieving stress and tension with our Pilates & Yoga Fusion class.

Boot Camp

Enjoy this exiting circuit style class that will take your workout to the next level. Gain functional strength and cardiovascular fitness in this effective and fun workout.

Soothing Stretch Relaxation

Relax with us by stretching out all the major muscle groups by using a variety of techniques. This class offers a gentle total body stretch for flexibility, improved circulation, stress reduction, and relaxation for the body and mind.